START YOUR DAY WITH A FITNESS WORKOUT!

Munchie Fest Fitness Session - Kick off your day at Munchie Fest @ Carondelet Park with a high-energy, full-body fitness experience led by Certified Personal Trainer & Fitness Professional Jaylen Jefferson. This session is designed for all levels and focuses on bodyweight training, movement, and total-body activation. VERY LIMITED SPOTS AVAILABLE.

Starting at 9am, we’ll start with a guided warm-up and stretch to get your body loose and ready, then move into a dynamic workout featuring:

• Squats, lunges & lower body strength work

• Agility drills, footwork & coordination training

• Cardio bursts like high knees & jumping jacks

• Core & ab-focused exercises

• Functional full-body circuits to build endurance

• Fun, competitive relay races to keep the energy high

• REAL COACHING ON TECHNIQUE + INTENT ON MUSCLE GROWTH & ENDURANCE

We’ll finish with a cool-down stretch to reset and recover.

Whether you're coming to sweat, compete, or just move with the community, this session is all about energy, connection, and starting your day strong.

What to bring:
Please bring your own water, towel, and a workout mat (if needed) to stay comfortable and prepared.

ARRIVE AT LEAST 15 MINUTES EARLY FOR PARKING AND ORGANIZATIONAL PURPOSES

*BY PARTICIPATING — YOU ACCEPT PHYSICAL ACTIVITY RISK